I invite you to pause and deepen your presence with this very moment. Tune into the subtle sounds near and far, allowing each sound to ebb and flow and fade into the background. Notice the rise and fall of your breath, the lengthening space between breaths. Sense your feet resting on the ground as you allow any tension you are holding to soften, giving your weight to the support of the Earth. Allow yourself to simply be here with spacious and kind attention.
Within the layers of an ordinary day are small invitations to pause, zoom in, look up, drop down and listen past the noise and into the heart of Life. Stillness lives there along with beauty and wonder and sacred messages about mindful living.
These mindful moments are infused into my creative offerings— handmade invitations to grow mindful connections with yourself, each other and the natural world.